The HappyYOU conference is an event that has one goal in mind: to promote happiness and self-care.
We have gathered top notch experts in the areas of time and organization; style and design; finances; mental health; fitness; nutrition and relationships. These experts will provide you advice on how all seven of these essential areas of life can be maintained alongside each other.
All of us are unique and each of us probably feels our strengths and weaknesses lie in different areas. For example, you might feel you are already on top of your fitness and nutrition and boast a regular work out schedule and healthy diet. But this is not to say you might struggle with other areas, such as your finance or style and design.
Whatever strengths and shortcomings you bring to the table our experts will be able to provide you the guidance and resources on how to find harmony in all seven areas of your life!
And to top it all off, our conference is completely FREE! You have up until July 31st to sign up for the conference, and once it kicks off you will have access to all sessions and resources for 30 full days!
Time management and organization allows you to accomplish more in less time which, inevitably, will free up more of your time. This free time will give you the opportunity to take advantage of other opportunities or can simply be used to provide you some breathing space.
Ultimately, it will allow you to achieve a more productive and less stressful lifestyle – and who wouldn’t want that?
Good style and design is about so much more than the aesthetics. It is about learning how to maximise the positive experiences in your daily life at every touch point and with every interaction.
Good style and design in the long term will save you money and, most importantly, time.
When it comes to finance you need to know what you’re doing. Without financial understanding you can easily find yourself trapped by debts and bills. Which is no way to live.
Instead, gaining some financial know how will allow you to determine your short and long term financial goals and create a plan in order to achieve those goals.
Ultimately, this will lead to financial freedom where you can be assured that your money is being managed well and paving the way ahead to a bright financial future.
Mental health is the umbrella term for your emotional, psychological and social wellbeing. And if just one of these areas were to fall short the effect on your life can be monumental.
That is why it is pivotal to look after and maintain your mental health in all stages of your life. By doing so you will be in a stronger position to handle any obstacles life throws in your way as well as being able to relate to others and make the right choices.
We rely on our bodies to carry us through our lives so we need to learn how to take care of them in turn. Investing in your physical health leads to immediate and long-term rewards: not only will regular activity improve your quality of life but it will also help ward off many illnesses and diseases in later life.
Good nutrition is key to living a healthy life. By learning and adopting a healthy diet you can improve how you feel today, tomorrow and in the future.
Your body’s growth and development will be supported at all stages and you will reduce the risk of chronic diseases while promoting overall health.
Relationships are vital to our mental and emotional wellbeing as well as our survival! And we’re not just talking about your romantic relationships – relationships with friends, family and colleagues are all equally important. If you ignore the importance of these relationships your risk anxiety, depression and other mental problems. In fact, a simple conversation with a fellow human can help release mental and physical strength!
Picture the seven essential areas as a wheel with seven spokes. As long as the wheel is in motion and all seven areas are active, your happiness is optimum!FIND OUT MORE